thanks!Symptoms of a cold? Runny nose? Stuffy nose at 4am? Couldn’t sleep but gotta wake for work? Feeling absolutely crappy?
What should you do?
That was what happened to me last night. In the night sick. Morning not well, by after lunch? Perfectly healthy. How?
Let me show you the few simple ways to prevent it from getting worse.
First, blow out all those stuffy thing from your nose every time when it’s bothering you. Yes, even when you are sleeping.
Second, drink one litre of water the moment you wake up. I also had two probiotics.
Third, have your breakfast (I had two bread with jam and nutella and milo with oats)
Fourth, I had a vitamin c pill and a garlic pill.
Fifth, drink a glass warm water every half an hour.
By lunch you should be feeling alright.
After lunch have another garlic pill.
(I do not take medication coz I’m allergic to most of them. So I have to make sure I kill all symptoms of cold the natural way before I fall really sick)
Continue drinking warm water an hour after lunch.
Perfect way to cure the symptoms of cold.
Bottom line is drink loads of warm water. You might feel bloated but you will thank me…um…I mean you will thank the water :p
Uh oh…I feel a sneeze coming. Time for more water!
